Winning Strategies To Help You Lose That Stress

If you’ve ever been under stress, you know that uncomfortable feeling that comes along with it. That feeling of dread in the pit of your stomach comes along with stress every time. If you ever want to stop having that feeling, you’re going to have to learn to deal with stress. Here are a few ways to do that.

When you take a bath at night, add some aromatherapy beads. This will help to open up your pores. Open pores help to cleanse your body from the inside out. The aromas released from the beads will go a long way towards relieving your anxiety. Taking care of your body is important in helping to reduce stress levels.

If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.

A great tip that can help you keep your stress levels down is to eliminate caffeine from your diet. Even though drinking coffee has become so popular these days, getting too much caffeine can have serious side effects. Cutting out caffeine will help you feel much less anxious.

Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.

A great tip that can help you fight stress is to be resilient. When things don’t go the way we want them to, we sometimes will consider ourselves to be a victim. This kind of thinking can make you stressed out. Instead, try to overcome difficult situations as best as you can.

A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.

In order to deal with stress, it is important to make sure that you organize all of your goals on paper. This is important because you then can see where you are at and what you hope to attain, thus giving yourself a sense of power over your own purpose in life.

One important tip to remember in stress reduction is to know your objectives. When you have a clear idea of your objective, you know exactly what kind of results you want to obtain. Knowing this will help you to act accordingly, in order to achieve those results and avoid being stressed out by unexpected results.

A lot of the stress that you have as the day wears on is due to your appearance. Make sure that you look as good as you can during the day, even if this means waking up early to spend more time getting ready. Maximize your appearance to minimize your anxiety.

A good tip that can help you keep your stress levels down is to stop worrying about what other people are or are not doing. You only have control over your own actions. Worrying about what other people are doing constantly will make you feel very stressed all the time.

Stress is a basic and necessary human emotion and it can be used properly at some times. That being said, if you are experiencing stress on a daily level than you are not using stress correctly. It should be something that only comes out during the hardest and most dramatic situations.

A good tip that can help you keep your stress levels down is to simply surround yourself with positive, happy people. Being around negative people all the time will have an influence on you whether you know it or not. Try to be around positive people as much as you can.

Use these tips as a starting point; use them to start dealing with stress in a way that is healthy and positive. By handling stress this way, you’ll be able to lessen the effect stress has on you, including that sinking feeling. Take control of yourself and stress will diminish.

Birth Control: Shaping Your Family’s Health and Future

Birth Control: Shaping Your Family’s Health and Future

Some people ask themselves if it’s okay to engage in premarital sex and in their minds try to weigh its pros and cons. There are couples who engage in premarital sex way before they even get into high school. At the onset of puberty, kids begin to be curious about their sexuality. And without proper guidance, these kids explore and venture into the realm of the senses without much thought of the dire consequence of their impulsive actions. Come to think of it, teens are not the only ones guilty of such wanton behavior but even adults as well. Indeed, the world has shaped a permissive attitude towards premarital sex.
On the positive side of the scale, there is peer acceptance and the gratification of sexual desires. After all, the kind of message we receive in the media today, be it on TV or in the movies, is that “everyone is doing it.” But its downside carries the risk of contracting sexually transmitted diseases, unwanted pregnancy, and the heavy weight of moral consequence such as guilt. Thus, morality plays a vital role in dealing with the issues about premarital sex. But for those couples who have learned to “wait”, the prospect of married life and eventually, raising their own family becomes a satisfying experience.
Parenthood is one of the noblest tasks a married couple has to take as they carry on with their relationship. Some who are not blessed to have their own children would even go to the extent of adopting someone else’s child just so they can experience parenthood.
In most countries, there is no limit as to the number of children couples can have as long as he can provide for their needs and welfare. However, due to economic considerations, many couples have decided to put a limit to the number of kids they want to raise, much to the consternation of the church. We all know that the church advocates procreation and is totally against family planning or birth control. Thus, we are faced with the dilemma of choosing between having a big and happy brood than a small but a well-planned family.
Family planning is not just to limit the number of kids a family but is also a means to improve the quality of life of each family member. It’s not just about birth control but laying a solid foundation for a better future.
The type of birth control you choose depends on your needs. Some people only need to prevent pregnancy. Modern couples try not to have babies in the first two years of marriage in order for them to enjoy each other as husband and wife. This will enable them to have strong bonding and prepares them for the coming of their future children. If and when they decide to have kids, they try to plan or limit the number and succession of their offspring. By doing so, they are able to manage and monitor the needs of their children in terms of their financial, emotional, and physical capabilities.
Other couples may also resort to contraceptives to protect themselves or their partners from diseases that can be passed on by having sex. These diseases are called sexually transmitted diseases (STDs): AIDS, chlamydia, herpes, genital warts, gonorrhea, and syphilis.
Statistics released by Planned Parenthood shows that birth control paved the way for improved family life: “The maternal death rate has fallen more than 60 percent. The infant death rate has declined by more than 70 percent. Birth control not only saves lives — it helps women and their families prevent poverty, plan their futures, and take charge of their destinies.”
To decide which method to use at this point in your life, talk with your family doctor about the pros and cons of each birth control option. Better yet, think before you do.

Turbulence Training Review

Turbulence Training Review

Turbulence Training is a program created by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.

Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.

While these workouts are shorter in duration and less frequent, the difficulty level is high. They are designed to make you do as much work as possible in a shorter duration of time, and you’ll feel that you have done some training by the time you complete a session.

A big advantage of the Turbulence Training program is that it does not bore you with repetition. A lot of people start fat loss programs with enthusiasm but stop doing it after a while because they just can do the same thing over and over again. In this program, you will be changing workout routines once a month. You are doing the same exercise only 12 times and this his does not allow your body to adapt itself to the changes which will halt your progress.

The program includes: “Turbulence Training System” in PDF & MP3 format, Dumbbell & Bodyweight Fusion workout manual, Nutrition guide by Chris Mohr, “20-Minute Workouts for the World’s Busiest Dads!”, Total Body Transformation Secrets, Turbulence Training for Mass (Muscle Building).

This workout system does not come with a diet plan and it may be too intense for some people. As you may have noticed this program is not for people who are looking to build some serious muscle its oriented more towards the combination of fat loss and muscle gain.

The system just asks for 45 minutes of your time 3 days a week. It has a routine that is not that does not require too much time. So, if you have a busy schedule and cant find time to loose those gained pounds then this workout is something that you can do.

Weddings Weddings and More Weddings

Weddings Weddings and More Weddings

Does it feel like you’re constantly going to weddings? Lately, it seems like everyone I know has been getting married. I understand how hard it is to actually go through getting married (I’ve done it), but now I have to sit through wedding after wedding and come up with things to do so not to be bored.

Try not to get lost in thought, but don’t go without thought completely. The simplest answer if you’re bored at a wedding is to just zone out. This actually works really well, but it definitely shouldn’t be done all the time. You don’t want your family or friends to know that you’re bored, and this will be a dead giveaway. Though, that’s not to say that you should never zone out. It’s best used sparingly, during times when no one will notice.

If you start to get restless in your seat, pull out your cellphone and say you have an important business call. This is an especially great escape device for getting out of having to talk to people you don’t like. It will also enable you to stretch your legs while you walk around and look at paintings on the walls or explore the building you’re in.

Meditation is another great thing to do. This works well when you can’t leave your seat. What you do is listen to all the sounds around you. This will include people talking, crying, laughing, sneezing, bells, etc. Listen to them as if you’re listening to music until their meaning starts to disappear. It helps if you focus on your breathing. To breathe out, just let the air fall out of you naturally and don’t force it. Do the same for inhaling. Let your body naturally start to inhale on its own. Eventually, this will slow your breathing down and your body will become very relaxed. As long as you don’t take it too far, you won’t zone out.

It helps if you realize why you’re actually bored. Sometimes you’re only bored simply because you’re not paying attention. Try turning your attention towards whatever is going on in the ceremony and really listen. Pay attention to every single word that every person is saying. Listen really carefully and you’ll develop a greater sense of awareness and will possibly become not bored anymore.

Sometimes boredom comes out of hatred. Do you dislike the person who’s wedding or event you’re at? Think about why you dislike this person. Do you even remember why? Try to purge your hatred and think about all the things you like about them instead. By the end of the ceremony I’m sure you’ll feel a lot better and will feel much more comfortable when approaching them to congratulate them or shake their hand or give them a hug.

So in the end, if you’re really bored, there’s probably a very good reason. If you’re able to recognize why this is, and more importantly if you’re able to correct it, I’m sure you’ll turn your boredom into something else and you may even have a good time.

The Secret Of Cultivating Independent Happiness


This month I would like to explore this concept a bit further. Pay attention and enjoy your life as it happens. It is very easy these days to search out varied genres of quotes, with quotes being one of them. This kind of happiness also depends on external sources. They engage themselves in something they strongly believe in. You would not have to pose alone, its background, theme and props would make it quite fun and interesting for your guests. I promise, it will be an extremely rewarding experience. Our sense of identity can become blurred and indistinct as our professional persona grows larger and our inner self takes a back seat. Most often this attitude promotes anger and the natural consequence of unchecked anger is a never ending cycle of misery and suffering.

Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers. They endow you with words of wisdom to reflect and ponder over. What is really important is that we no longer sow the seeds of negative karma. Underlying beliefs can be hard to shift, but they are not impossible. Why do we ever need to even try to make a decision to be happy, if this is all that is ever really required to be happy? Once you find the reason, there is no stopping you. He devoted his life to helping others, vowing to walk again and was an inspiration to all who came into contact with him. It is only after you have made a decision and reflected on it that you realize whether it was the right one.

How Snoring Could Truly Ruin Your Relationship

With so many different things competing for your attention, the last thing you need is one more issue contriving to keep you from a full night of sleep. Unfortunately, snoring–your own or that of another person–often does just that. This article is packed with useful information to help you get the rest that you deserve.

If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.

Snoring can be minimized by maintaining your weight at a healthy level. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.

If your bedmate is a chronic snorer, it may become necessary to make certain adjustments to your schedules. Ask your snoring partner to wait until you have already fallen asleep before coming to bed. This way, you can fall asleep quickly and may have a better chance of waking up being well-rested the next day.

One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through — and you will snore.

In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.

One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.

If the room you sleep in is too dry, it would be wise to purchase a humidifier. When the air is too dry, congestion can occur in your throat and nose, and can even make them swell. The congestion and swelling make it harder to breathe and causes you to snore. A humidifier can eliminate this problem.

In order to stop snoring, go to your local pharmacy and buy some nasal strips. You don’t have to put them on until bedtime. The benefit is that the strips will make your nasal passageways open up and permit more air flow. The end result is that you will snore much less.

Try sleeping on your side if you snore. Your tendency to snore can be affected by your sleep position. If you always sleep on your back, your throat muscles will be more likely to snap shut as they relax. This will cause you to snore, since air cannot pass through as easily. Try switching to sleeping on your side in order to correct this.

Eliminate stress as often as possible from your day, from a physical and emotional perspective. Stress and increased levels of anxiety can worsen snoring during the night and put a damper on a quality night of rest. Take care of all your issues during the day in an effort to maximize quality of sleep.

If you are a woman and you have recently started snoring, get your thyroid checked. Sometimes this can be an indication of an underactive thyroid, or hypothyroidism. This hormone imbalance can greatly affect your sleep patterns, because sleep is governed in part by a complex interplay of several different hormones.

With the advice and information from this article, hopefully there is more rest and relaxation in your future. Whether you have problems snoring or are forced to share a bed with someone who does, these helpful tips have come at just the right time. Before you lose another night of sleep, remember the information that you have just read.

Why Do Other People Care About Hollywood Celebrities And Celebrity Scandals?


Psychological experts will get richer than ever before. She has been a staunch supporter of her religion’s views, continues to promote them, and credits them as a major contributor to the success of her marriage. Unlike most of us who are scared of the very word ‘math’, Danica absolutely enjoyed learning mathematics at school.

Some people idolise celebrities not just because of their talents and money but also because of their looks. Even so that is what they want to know. As the vehicle approached a dangerous curve in the road, the Rover suddenly accelerated and went over the edge.

Leslie Mann had made an appearance at the Ellen Degeneres show, where she displayed this amazing talent of hers. She has told viewers to repeat that mantra (or one of their own) over and over again until they believe it to be true. A few coloured extensions could really brighten up your look or you can use colours as highlights to lift your colour.

Over the past decade his family has donated more than million to the non-profit organization Healing the Children, which serves young people who are faced with serious, yet correctable, medical issues. Phil will be the defendant in his own animal attack case.

If you are seeking to spot celebrities, your bank account should probably match those of celebrity status or better to obtain preference on the island. Lindsay Lohan What hasn’t this girl done lately? From how they dress to how they present themselves at public appearances, these teens made my top ten for celebrity teen role models.

Nutrition Zeroes or Heroes? Four Misunderstood Foods

Nutrition Zeroes or Heroes? Four Misunderstood Foods

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement – and even confusion.

The researchers and scientists at the Dole Nutrition Institute took another look at several foods commonly regarded as “nutrition zeroes” and found out that some of them are actually “nutrition heroes.” Here is a list of four under-appreciated – and even misunderstood – fruits and veggies that deserve a place on your plate:

* Avocados: Some of the smartest folks I know avoid avocados as “high fat” foods, but the monounsaturated fat in avocados protects your heart by lowering LDL “bad” cholesterol while raising HDL “good” cholesterol. Avocados also contain fiber and the phytonutrient beta-sitosterol, which also help control cholesterol, and lutein, which promotes eye health.

Looking for a food source of vitamin E? Avocados have the highest gram-per-gram content of this powerful antioxidant. Finally, if there was a “superfood for your liver” category, avocados just might qualify. In one Japanese study, avocados beat out 22 other fruits as the best defense against liver damage.

* Celery: A dieter’s standby, celery is often dismissed as a nutrition nonentity. But it turns out that two stalks provide an excellent source of vitamin K and a good source of vitamin C, folate and potassium – all for just 20 calories. Celery is also loaded with phytonutrients such as quercetin, which promotes prostate and brain health, and apigenin, which may help slow prostate tumor growth.

* Parsley: Regarded as little more than a garnish, parsley actually packs a powerful nutrition punch. Just 1/4 cup provides more than 300 percent of the Daily Value of vitamin K and contains an excellent source of vitamins A and C.

Parsley is also a top source of the antioxidant flavonoid apigenin, which, in addition to protecting the prostate, may also help reduce the risk of breast, colon, skin and thyroid cancers. Parsley’s abundance of phytonutrients – beta-carotene, lutein and zeaxanthin – can help safeguard your sight, and chewing on a sprig can help freshen your breath.

* Potatoes: The fact that spuds are America’s favorite vegetables wouldn’t be so bad if they weren’t usually deep-fried, processed and drowned in saturated fat. In fact, a medium baked potato with skin has 163 calories, no fat, and provides an excellent source of potassium and vitamin C, plus a good source of fiber, magnesium, copper, manganese, niacin, vitamin B-6 and folate.

Potatoes also supply chlorogenic acid, a phytonutrient that may block the formation of carcinogenic nitrosamines and reduce the risk of liver and colon cancers. A recent British study discovered compounds in potatoes called kukoamines, which may help lower blood pressure levels. When eating a potato, leave the skin on for added fiber and nutrients.

So, if you’ve been dismissing one of these nutrition heroes as a zero, give it another chance and see if you don’t end up feeling more hale and hearty yourself.

Jennifer Grossman is the director of the Dole Nutrition Institute. – NU

Find Valuable Skin Care Tips To Use

The skin is the bodies largest organ and should be treated as such. It protects us from both infection and other things getting inside of them. One should care for their skin as best as they possibly can do. To do this one must learn the right information which can be done easily. Consider the information in this article.

Exfoliating your face is a very important, often missed step, in skin care. Exfoliating scrubs work by removing the dead, top layer of skin, which make your complexion dull. Exfoliate your skin by using a gentle scrub that has tiny grains, big grains will hurt your skin. Exfoliating your skin once a week will keep your skin glowing.

If you use sunscreen to protect your delicate skin, try making your own, by adding pomegranate extract to your diet. Surprisingly enough, there are compounds in pomegranate that can help your skin protect itself from sun damage, even without an extra layer of sunscreen. You can increase your skin’s protection against the sun up to 25 percent, by consuming about 60 mg of pomegranate extract daily.

If you are going outside in the summer, use a moisturizer or a sunblock with SPF. SPF helps to fortify your skin with a shield to protect you from the sun, so that your face does not get burnt. Reapply your SPF lotion if you happen to go swimming or if you are involved in any type of activity and end up sweating a lot.

Instead of using plain water, you should mist dry, delicate facial skin with a nutrient-rich moisturizer. Ordinary water simply evaporates on the skin surface, which can intensify the dryness. You can still mist with water, just follow each spray with a healthy dose of moisturizer, preferably one with emollients like Vitamin E.

Your lips also need to be protected too. The air can become very dry during the wintertime. Your lips can become dry and cracked if you choose not to protect them during the winter months. This can be very painful.

If you are using a prescription product to manage your skin care, be sure to use it as directed. While you might be able to get away with using more than the recommended amount of an over-the-counter remedy, a prescription is much stronger. Use it as directed, give it time to work, and let your doctor know of any problems.

Apply your most powerful serums at night rather than at the beginning of the day. The reason? Your body temperature increases while you sleep, which means that your product will penetrate slightly deeper than it would during the day. Plus, you reduce the risk of rubbing it off with your hands.

To avoid getting wrinkles and worn looking skin, wear skin protection while in direct sunlight. Types of protection include sunscreen, hats, and clothes such as long sleeve shirts, pants and skirts. The UV rays in sunlight can cause severe damage to skin, blemishes, dry skin, sun burn and cancer.

Many men like to use one “soap” product for their entire body. They want it to wash their hair, their face and their body. These soaps are often filled with deodorants and chemicals. For your face, make sure you are using a natural product that is designed especially for delicate skin.

To help your skin look its best, consider adding fruits and vegetables to your diet. These foods contain protective properties that help the skin maintain its healthy appearance. Leafy greens, cantaloupe, oranges and blueberries, are all excellent choices to incorporate into your meals. Not only will they improve your skin, but they have other health benefits as well.

Use the right product for the right area of your face when you are working on skin care. The cosmetic market designs almost every product for certain facial features. The reason behind this is because areas like under your eyes, or your lips for example have much different thicknesses of skin and are more fragile. Using a product designed for your face does not have the same effect as under the eyes, and can actually make your appearance worse.

The task of caring for ones skin or any health related thing for that manner can sometimes seem daunting or intimidating. However one does not need to worry that they do not know how to care for themselves the best way for they can and probably just have learned more than they knew before.

The Law Of Attraction Through Dream Interpretation

Instead, use images that signify abundance to you. The law of attraction is one of the universal laws. You need nothing else except to be yourself, and to stop yourself from stopping yourself from not being yourself. Everything really, knowing how to create attraction with your ex girlfriend is much like creating attraction for any woman. Finally, be generous with praises as they build a guy’s self-esteem. We can have a gravitational field, an electric field, a nuclear field, or a magnetic field existing with our physical world.

Wishing for money will not attract money if you are continuously thinking about debt or lack. The law of attraction is only attractive to people who think that they are not already perfect, and so need more, and want more. Are you thinking about what you should do if the negative thoughts occur in your mind?

Men don’t like women who have a negative attitude towards life. If you can do that, then you are a leader intheir mind, and they have been attracted to you, because of the added valuethat you have provided to that person. Putting The Law of Attraction into action really will take you to the top of the success ladder and your thoughts will become reality, if you choose the right thoughts.

It is the preview of life’s coming attractions. If you have a considered, you make an impression -literally- on the quantum soup, by which the object of your believed is turning into a truth. As previously stated, the Law of Attraction gives you what you put your mind into. This in a nutshell is the Law of Attraction.

We have several attractions in this province with its population being one of them. A pheromone is any chemical or mixture of chemicals produced by a living organism that transmits a message to other members of the same species. What are you focusing on? Facilities include parking, toilets, self-guiding trail, picnic tables and lawns. This happens every weekend, most guys are standing at the side lines, just looking (wanting) to talk to the best looking girls in the venue.

The Rules of Letting is possibly 1 of probably the most tough law regulations to embrace. So why is it that some people find success a walk in the park, while others struggle with a life of mediocrity and unhappiness? With your eyes closed, take several deep breaths to place yourself in a deeper, more relaxed state.

After years of thinking about all the bad stuff, and making excuses, it will be hard to stop. Feel and experience the beauty and the goodness within you. Warning: If you do not like small dark places, you may want to re-think visiting Bennett’s Curse. Keep your focus, let go and allow it to happen. You need to expand your level of consciousness to match this level of love.

Pheromones are also what cause a single female palm sawfly in a cage to draw more than 2,000 mates a day from miles away. The massive “show buildings” for the Haunted Mansion and Pirates of the Caribbean actually are located somewhat on the outside perimeter of Disneyland, and underneath the train tracks. However the beauty and magic of this popular Irish attraction have remained intact and is enjoyed by thousands of visitors each year.

In comes a gorgeous woman or handsome man and instantly you turn around to see who it is. Send her messages that both shows that you like her, but also that you like to bust her balls. Attraction marketing is a welcome change in the marketing business arena. So irrespective of how big or small your dreams are, whatever you spend your time and energy thinking about, ultimately becomes a part of your experience or reality.

You suspect there’s something else you have to know that may lastly total the jigsaw puzzle. If you’re feeling depressed, you might not be able to leap from there to joy – but you may find that if you let yourself feel angry, you’ll feel a bit better – you’ll feel a bit more energy coming into you.

There is another part of the Law of Attraction that is not explained very well. Keep it as simple as possible. Proper visualization and imaginations is important thing to be concerned about when using the Law of Attraction consciously. Therefore, the universe lovingly responds by granting to you more of what you think about.

To avoid it, you must be tuned in to your thoughts and your own emotions and focus more within the positive aspects of your life. Various scientists have stated that many of the Law’s claims are impossible, violating scientific principles and a scientific understanding of the universe. I started to change my mind set. From the chair that you’re sitting on, to the interaction with the ‘stranger’ at the grocery store earlier, to that promotion that you’re finally going to get.

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